• 泰州 阵雨转多云 18℃~11℃

【健康】你睡够了吗?专家倡议:成年人每天应保持7到8小时睡眠

来源: 编辑:高雅 07-24 09:31 查看数:0 评论:0

在日前举行的健康中国行动启动仪式上,中华医学会副会长、中国疾控中心主任高福向全社会发出健康倡议:成年人每天应保持7到8小时睡眠,同时应规律作息,积极调适心理,有睡眠问题要及时就医。

健康睡眠 程硕 作

我国成年人的睡眠情况到底如何?近日发布的《健康中国行动(2019—2030年)》显示,当前我国成人每日平均睡眠时间为6.5小时。对此,健康中国行动提出倡导性目标:从2022年到2030年,成人每日平均睡眠时间要保持在7到8小时。

高福说,目前我国居民的睡眠障碍以及带来的身心疾病问题日益突出。调查显示,我国有4亿多人受睡眠问题的困扰,近六成的儿童青少年睡眠不足。最新研究表明,长期睡眠不足会加大患心脑血管疾病、抑郁症、糖尿病和肥胖的风险,损害认知功能、记忆力和免疫系统。与睡眠相关的疾病有80多种。

专家指出,成年人保持7到8个小时的睡眠对健康最有利,这是有科学依据的。但是,由于各种各样的因素,大多数人的睡眠时间都不足,睡眠障碍患病率,特别是失眠,现患率呈上升趋势。

那么,是谁“偷”走了我们的睡眠?

中国睡眠研究会理事长、北京大学人民医院睡眠中心主任韩芳说,一方面是因为经济社会的发展,人们感觉竞争激烈、压力比较大;另一方面是不良的生活习惯导致,如习惯性熬夜、沉迷手机等。此外,人口老龄化也加重了睡眠问题。

如何考量我们的睡眠健康质量?失眠现患率,也就是睡眠相关量表监测出的失眠人数占调查总人数的比例,是很关键的参考数据。此次健康中国行动提出,失眠现患率的上升趋势预期从2022年起将得到减缓。

韩芳表示,睡眠问题需要整体、科学地应对。每个人可以通过自律、健康的生活,做到预防在先。但是,如果睡眠问题严重到影响日常工作、生活的地步,就不能光靠自我调整,应及时就医。

对此,健康中国行动也提出,鼓励医疗机构开展睡眠相关诊疗服务,提供科学睡眠指导,减少成年人睡眠问题的发生。

来源:新华社

编辑:高雅

初审:杨帆

终审:吴军

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