• 泰州 阵雨转多云 18℃~11℃

【健康】三伏高温40天!做好这6件事情,一整年都少生病

来源: 编辑:高雅 07-24 09:32 查看数:0 评论:0

俗话说

“冬练三九、夏练三伏”,

从养生角度来看,

我们要说“冬养三九、夏养三伏”,

关键时节会养生才是王道!

天热必健脾

夏天没胃口、没有食欲是不少人的通病。脾胃为后天之本,吃不好就会引发很多问题。

1

橘皮茶

配方:橘皮10克、冰糖适量,用开水浸泡后代茶饮。

功效:理气开胃、燥湿化痰的功效,适用于暑天肚子胀气、消化不好,或者吃饭没胃口时饮用。

2

山药玉米糊

配方:将玉米粉和山药粉按3:1的比例煮成糊状,食用后对脾胃很好。

功效:玉米属于平补的食物,具有调中健胃、益肺宁心的作用无论是哪种体质的人,都可以适当吃一些。

3

高粱粥

配方:将高粱与绿豆一起熬粥喝,口感很好。

功效:高粱做粥喝,对小孩消化不良、成人脾胃气虚有一定的补益作用。

天热必祛湿

夏季湿气蕴蒸,人往往感到头重脑疼,则容易抑郁、倦怠、胸闷、胃口不好。

1

冬瓜莲子粥

配方:冬瓜100克,莲子80克,水适量。冬瓜洗净去瓤,切成小块,莲子洗净,同煮成粥。

2

西瓜翠衣汤

配方:西瓜洗净后切下薄绿皮,加水煎煮30分钟,加适量冰糖,凉后饮用。

3

绿豆山楂汤

配方:绿豆150克、山楂100克加水煮烂,加适量冰糖,晾凉饮用。

天热必防暑

在高温天气里,不论运动量大小,都需要增加液体的摄入,不应等到口渴时才喝水。

1

乌梅茶

配方:将乌梅和甘草按5:1的比例放入锅中,加水煮10分钟,取汤汁冲泡绿茶即可。

功效:敛肺、生津,可用于肺虚久咳、虚热消渴。

2

枸杞防暑茶

配方:将枸杞10克、薄荷3克、五味子12克、菊花6克放进茶杯里,冲入沸水加盖闷泡10分钟至味道渗出即可。

功效:补肺生津、治暑热烦渴、清热降压。

3

豆蔻煮水喝

配方:将整粒豆蔻和冰糖一起熬汁。

功效:豆蔻水清香,而口感甘甜,是一款清凉解暑,又不损伤脾胃的好饮品。

天热必出汗

1

适当出出汗

中医认为,夏天属阳,阳气宜畅通,所以该出汗时要出汗,否则就会“伤心”。

2

室温26℃~28℃

夏季空调房,室内温度应控制在26℃~28℃,室内外温差最好不要超过8℃,房间也要经常通风换气。

3

大汗别洗凉水澡

大汗时用凉水冲澡会使毛细血管紧急收缩,体内供血量减少,造成心跳加快、血压升高,严重的还会引起颅内出血、心梗等。

天热少外出

1

避开高温时段

上午10时~11时、下午2时~4时为中暑高峰期,长时间在户外活动或有慢性病史的老年人很容易中暑,建议大家此时避免外出。

2

注意防晒

在户外,可以佩戴宽帽檐的遮阳帽、太阳镜,用太阳伞,或者使用披肩,并涂抹SPF15或以上的防晒霜。

3

衣着轻薄

应尽量选择轻薄、宽松及浅色的服装。材质以棉或真丝为最佳??裳≡窳剐?、透气的轻便鞋、有气孔的运动鞋会比较舒适。

天热多调养

1

养气

暑天容易伤气,这将导致体力、元气不足,机体功能下降。不妨用西洋参泡水,可以气阴双补的,适合汗出过多,觉得很疲惫、心慌的人。

2

养心

夏天出汗多,伤心阴、耗心阳。所以,夏天是心脏最累的季节,有心脏病史的患者尤其要提高警惕。

另外,夏季宜多吃红色食物。比如红枣、樱桃、葡萄柚、藏红花等,其中一些成分可以起到养心、温阳、助眠的功效。

3

清火

夏天与“心”相应,人到夏天都上“心火”,而这也是对身体最大的消耗。

心火有时会导致口疮、心烦、失眠等病症,可以用莲子心20颗,也可以加上绿茶,用开水冲泡后饮用。

来源:微海陵

编辑:高雅

初审:杨帆

终审:吴军

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