• 泰州 阵雨转多云 18℃~11℃

【健康】别人吹空调,你却在怕冷???那是你体虚啦,抓紧三伏补一补,错过再等一年

来源: 编辑:高雅 07-26 14:33 查看数:0 评论:0

虽然都是过三伏,但是,我们身边总有那么一两个人总在大夏天的空调房里喊“怕冷”。

这些人不敢吹电扇、空调,稍不小心就会遇冷感冒,食用冷饮时,还经常出现腹痛、腹泻,感觉身体乏力等。

这些人就是阳虚的人!

阳虚体质不少见

如果你仔细观察,阳虚的人遍地都是!

世界中医药学会联合会体质研究专业委员会曾发布《2017年度国民体质辨识报告》,这份全国调研样本数最大的一份体质分析报告指出:除平和体质外,阳虚体质是第一大偏颇体质。

同样是这样酷热的天气,在别人都感觉闷热难受时,阳虚的人会感觉特别舒服。

他们平时就喜欢晒晒太阳,出一身透汗,好像只有这样气血才能流动。

阳虚体质的人,平时穿衣服总是比周围的人多,平时畏寒、手脚冰凉等现象出现的也比别人多。

别人过春天,他还过冬天;别人过夏天,他才过春天;别人过秋天,他已经过冬天。

这是因为,气对人体具有温暖、温煦的作用。如果体内阳气不足,这种温暖、温煦的作用就要减弱,就会觉得怕冷了。

阳虚体质为何越来越多

造成阳虚的原因多种多样,但归根到底,有两点:先天不足和后天失养。

过去阳虚体质多为老年人群或先天不足、体质较差的人群,这些人自打生下来体质就比一般人弱,这是由基因和遗传因素决定的。

还有人是由于幼时经?;疾?,精气耗伤严重,而未得到及时补充。

但是,现在阳虚体质的人群变多,主要还是和不健康的生活方式有关系。

比如年轻人长期熬夜、夏季长时间待在空调间、冬季穿衣要风度不要温度、经常吃冷饮或者寒性食物等。

或者有人健身活动,不管什么季节,都追求大汗淋漓、汗如雨。其实,适度运动后出汗,是一种气血流通,但是过度出汗肯定会让人体的阳气受到损伤。

另外,还有些人觉得自己火气大,动不动就喝凉茶,自然会损伤阳气。

趁三伏天补一补

阳虚的人该怎么补足阳气呢?清代的名医叶天士非常聪明地运用了一个原则:冬病夏治。

这也不难理解,就像打仗一样,忙时应战、闲时囤粮。

名中医罗大伦这么解释:在冬天,阳气疲于忙着应付外面的寒冷;但到了夏天,天气温暖,阳气松了一口气,正是补足阳气的最佳时节!

因此,阳虚的人,千万别放过三伏天!

1吃出阳气

给大家一个小方子,阳虚之人,可以在夏日温补阳气的。

羊肉二两、怀山药二两、枸杞子九克、当归三克、肉桂一克。煲汤,一周喝一次,肉和山药可以吃掉。

2动出阳气

在此,推荐大家做八段锦的预备势 ——抱球桩。

动作要领:练习者两脚开立,与肩同宽;上体保持中正,微屈膝;两臂撑圆,两掌合抱于腹前,指尖相对,相距10公分左右;百会上领,目视前下方。

练习方法:每次练习可在5-10分钟,早晚各练习一次。

原理:动能生阳,也能耗阳,言谈、思考是耗阳的动,体育运动是一边生阳一边耗阳。

站桩要求心静、口不言、眼无视、耳无听、心无虑,一方面努力减少了阳气的消耗,同时又利用了动则生阳的生理规律,自然补阳的效果更好。

三伏补一补,秋冬手不凉!赶快告诉身边怕冷的他(她),错过等一年!

来源:大泰州

编辑:高雅

初审:杨帆

终审:吴军

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