• 泰州 阵雨转多云 18℃~11℃

【健康】洗澡搓下来的"泥"越多,说明洗得越干净?原来这些年一直都错了

来源: 编辑:高雅 07-26 14:42 查看数:0 评论:0

最近

全国多地陆续进入

烧烤或蒸笼模式

在这种天气里

回家痛痛快快洗个澡

可谓超级无敌“爽”

那么问题来了

在这种高温天气

多久洗一次澡比较合适呢?

今天我们就来详细地

说道说道

洗澡的那些事儿

南方与北方不同

豆瓣上最近发起了一个网络调查,夏天该多久洗一次澡,超过93%的网友表示1~2天会洗一次,也有约4%的网友会3~4天才洗一次。

很多人觉得夏天每天都得洗澡已经成了一种全国惯例,其实洗澡的合适频率和地域气候有一定关系。

南方很多地方高温时都能达到30多摄氏度,空气比较潮湿,几乎可以“拧出水”,在户外呆上10分钟就会大汗淋漓。这种情况下,每天一洗甚至一天两洗都不为过。

而在北方的夏天,尽管气温也很高,但空气却较为干燥,出汗不算太多,在这种情况下,2~3天洗一次澡很正常。

洗澡次数老少有别

每天一洗对于中青年来说一般没什么问题,但对于以下的群体可能就不适用了。

对于老年人,由于代谢活动低下,皮肤干燥,洗澡频率不宜过勤,建议夏季每日或隔日洗一次。

洗澡时水温不宜过凉,以避免因冲凉而导致急性心肌梗死。

对于婴幼儿,洗得太频繁,会破坏宝宝皮肤上的皮脂,导致宝宝皮肤干燥;洗得太少了,宝宝身上也会又痒又不舒服。

《中国皮肤清洁指南》建议:1岁以内的小婴儿在会爬之前,以每周洗两次澡为宜,最多隔一天洗一次;当天气变热或宝宝活动量增加,可以适当增加洗澡频率。

洗澡频率因人而异

对于有皮肤疾病的患者,洗澡频率因人而异。

对于干性皮肤、皮肤瘙痒症、乏脂性皮肤病等情况,需要适当减少清洁频率,并且选用温和保湿的清洁产品,沐浴后需要加涂保湿剂以改善皮肤干燥情况。

对于银屑病,每天均有大量鳞屑脱落,皮损充血潮红,洗浴能够软化和清除鳞屑,促进外用药物的吸收,因此可以适当增加清洗频率。

搓澡搓“泥”越多越干净?

再来说说搓澡常见的“泥”。洗澡时如果用力摩擦皮肤,往往会搓出一些灰白色的细长条,俗称澡泥。

这些澡泥主要来自于生理性污垢,是人体皮肤自然产生,分泌的代谢产物,包括老化脱落的细胞、汗液、皮脂等。

此外也有一定的外源性污垢,包括体表微生物、环境污物、各类化妆品或外用药物的残留,以颗粒状沉积在皮肤的表面。

很多人洗澡觉得搓得越多越干净,看到搓出来一条条的泥甚至还有成就感。但其实这个观点是有待商榷的,过度用力清洁皮肤污垢,会破坏皮肤角质层。

这样还会让未老化的细胞提前脱落,降低皮肤屏障功能,反而容易造成细菌感染,同时加快水分流失,导致皮肤过敏或干燥。

因此,如果有搓澡的习惯,建议轻轻搓,以皮肤不发红不疼痛为准。

消暑降温的其他办法

洗澡冲凉是消暑降温的有效方法,此外,在防暑降温方面,以下方式也可以联合使用,疗效更佳!

1、防晒,夏季中暑最常见的原因是烈日下暴晒过久,体表出汗水分流失,高温环境导致体温调节功能紊乱。因此尽可能选择阴凉通风处作业,“哪凉快哪待着”是好的避暑之道。

2、及时补充水分, 热饮比冷饮更解渴,大杯冷饮下肚时,会给我们的神经系统传递“我的身体很凉爽”的感觉,从而抑制出汗和体温调节,反而导致热量的积聚。

热饮则能促使毛孔张开,挥发汗液从而降低体温。

3、常备解暑药物,如果必须长时间户外作业,那么藿香正气水等解暑药物对于高温产生的头晕不适有一定疗效,而局部涂抹清凉油,也可以加速皮肤散热,从而解暑。

因此

夏天1~3天洗一次澡

都是合理的

具体还要因人而异

但是洗澡时

切忌过度清洁

以洗澡后皮肤不发红

不干燥为宜

来源:新华社

编辑:高雅

初审:杨帆

终审:吴军

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