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【健康】为什么有人咋吃都不胖?告诉你“易瘦体质”的真相

来源: 编辑:高雅 07-29 14:33 查看数:0 评论:0

你们身边有没有那种任何时候都在吃吃吃,却从没见他们胖过的瘦子?经常在微信里用「不胖 X 斤不改头像」的头像那种?

有外媒还真的做过这样一个实验:把十个声称「吃不胖」的瘦人聚集在了一起,每天勒令他们吃很多食物还不许运动,看他们的身体会发生什么变化。

今天我们就一起来看看传说中「易瘦体质」的真相。

「吃不胖」这件事,根本不存在

实验开始之前,这十个人是这样(拉仇恨)的:

于是,他们平均每天需要吃下 5000 大卡的食物,具体来说就像这样:

很多很多炸鸡很多很多甜食和巧克力

同时,他们还被禁止运动,每天最多能走 5000 步。

对此,他们还分为了两派:

So Easy 派

有点难派

这样的实验要持续进行四周,四周后,如果有人体重增加超过 10% ,就会惨遭淘汰。

结果,四周后,这十个瘦子

都 胖 了

所以,只要摄入的卡路里超过日常所需,又没有办法运动把他们消耗掉,是个人都会胖的。

「怎么吃都不胖」这件事,根本不存在。

然而,神奇之处在于:同样是摄入了超过自己所需两倍的热量,这十个人中有的人体重增加很多,有的人却增加很少。

比如增重最多的这位小哥足足增加了 9.5% 的体重

而增重最少的只增加了 5.5%



更有的人,比如这位亚裔小哥,虽然胖了不少(增重 8%)。但大家的肚子都变得圆滚滚了,他的体型却没什么变化,这又是为什么呢?

经过对小哥身体数据的测量,发现这位亚裔小哥增加的体重里,只有 2% 是脂肪,同时他的基础代谢却增加了近 30% 。

意不意外?惊不惊喜?



换言之,你吃多了东西变成脂肪囤积起来,有的人吃多了他们的身体会主动调节,然后把它消耗掉。

瘦子能不胖没什么秘密,那都是命啊。

肥胖,确实和基因有关

先别急着生气,瘦人不胖的秘密,真的有一部分来自「命运的安排」。

科学家在研究超重人群的时候发现,肥胖真的是和基因有关的。

有这么一种简称叫 FTO 的基因,专门管理人们的食欲。

除了体型上的胖和瘦,还有一种方式能把世界上的人划分为两种,一种是「吃饱了就一口也不多吃的」,另一种是「吃饱了还能再吃两口的」。

更可怕的是,这样的进食习惯,是在童年的时期就确立的,而且和这种 FTO 基因有关。

比如这两位小朋友,在确定已经吃饱了之后,面对眼前的零食,一个丝毫不为所动,另一个则吃得非???。

参与实验的这些瘦子们也都纷纷表示「是啊我吃饱了就不会再吃了」:

意不意外?惊不惊喜?

对于这样的人,只要他们吃饱了,大千世界的鸡排烧烤小龙虾巧克力蛋糕冰淇淋……就对他们完全没有吸引力了。

而那些「扶朕起来朕还能吃」的人,需要耗费很多的意志力,来跟「馋」这件事情做斗争。一旦斗争输了,就会摄入多余的热量,自然也就会长胖了。

小时候胖的人,长大了更容易胖

更多的时候,这些「狂吃不胖」的人,他们其实也没有像你想象中那样在狂吃。

除了吃饱了就立刻停下来,实验中,甚至还有两个人,他们根本没办法暴饮暴食,因为……他们的身体不允许。

是真的,一旦热量摄入超过了限度,他们就会开始呕吐。尽管他们也很想吃,但他们的身体会强制不让他们摄入超过需求太多的热量。

这位小哥也是一边吃一边露出痛苦的表情

而对于单纯依靠节食减肥瘦下来的人,在瘦下去之后,即使已经吃了足够多的食物,身体还是会继续发出「我很饿」的信号,让人接着吃。

因此他们就算减肥成功,还是很容易反弹回原来的体重。

身体中的脂肪细胞,本来的数量是一定的,一旦人开始发胖,就意味着脂肪细胞的体积开始增大。

当脂肪细胞的体积增大到一定程度,不能再满足「长胖」需求,脂肪细胞的数量就会变多。

而且,脂肪细胞数量一旦变多,就几乎不会再自然减少了。

这就是为什么胖子瘦下去之后依然还会想摄入更多的热量,毕竟那些多出来的脂肪细胞都在嗷嗷待哺呢。

同样的道理,小时候就比较胖的人,长大也有更高的几率是个胖子。而小时候瘦的人,长大自然也就有更大的几率保持苗条。

参与试验的这十个人,也无一例外从小就是瘦子。

意不意外?惊不惊喜?

所以,你的胖瘦,除了基因,饮食习惯的作用外,还有很重要的一部分影响是来自你的大脑和身体。

减肥,没那么容易

最后,最拉仇恨的一件事来了:

参与实验的十个人,在结束了一个月的增重实验之后,又在没有任何额外改变的情况下,一个月基本都恢复了之前的体重和体型。

已经不意外也不惊喜了

结论是,在没有人为干涉的情况下(没有进行有意识地增肥或者减肥),每个人的身体,都会给自己的体重设定一个理想值。

想要改变这个设定的体重,不论是瘦人想要变胖还是胖人想要变瘦,都会是很痛苦的,因为你的身体会一直尝试让你回到这个设定的体重。

这是不是就意味着减肥(或者增肥)这件事,几乎不可能实现呢?生而为胖子,只能活该胖一辈子?

其实,也不用这么绝望。

首先,这个由身体设定的体重,也是会随着时间,为了适应你身体的变化而改变的。

当体重发生了变化,并且保持足够长的时间之后,大脑就会因为身体的变化而调节这个设定体重。

同样的,那些「吃饱了还能再吃两口」的人,也没有必要因为基因感到绝望,要从实验里的亚裔小哥那里得到启发:

普通人也可以做到的是,通过加强锻炼等方式,提高自己的基础代谢率,从而产生更多的热量消耗。

是命运的安排也好,是身体的存心作弄也好,每个人的身材确实都不是想胖就胖、想瘦就瘦的。毕竟我们都是血肉之躯,不是橡皮泥做的。

也因为这样,大家可能都听烦了的这一句「合理饮食,规律运动」才是减肥(或者增肥)的正确做法。

任何试图靠绝食、断食、或者变态的饮食方法,期待在短时间内看到身材很大变化的做法,都可能对身体造成伤害。

下次再有人在你面前炫耀自己吃不胖的好身材,也不用羡慕。毕竟,我们胖,才能显他们瘦??!

来源:人民日报

编辑:高雅

初审:赵倩倩

终审:吴军

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