• 泰州 阵雨转多云 18℃~11℃

【健康】处暑就该这样吃,滋阴润肺、祛湿防燥,全家都少生病

来源: 编辑:陆楚媛 08-23 17:00 查看数:0 评论:0

今日处暑,是二十四节气之中的第14个节气。

《月令七十二候集解》:"处,止也,暑气至此而止矣。"处暑的"处"是指"终止",处暑的意义是"夏天暑热正式终止"。

从处暑开始,天气逐渐转凉,但有些地方气候仍然湿热。

养生重在养阴护阳

起居应做到早睡早起,适当秋冻;

饮食宜多食滋阴润肺食物,增酸少辛;

还可以通过爬山、做健身操等进行锻炼,

以排除夏季郁积在体内的湿热;

更要注意护好肚脐,避免寒气入体,诱发疾病。

1、饮食:注重清润、增酸少辛
处暑期间,暑、湿、热、燥交结在一起,人很容易生病。不少朋友已经开始出现头发枯燥、皮肤紧绷、眼睛干涩、咳嗽、大便干结等问题,这些都是燥气伤肺的变现。
秋气应肺,肺喜润恶燥。因此,处暑饮食养生应注重“清润”二字。

多吃鲜嫩多汁的瓜果

秋季正好是瓜果丰收的季节,有很多新鲜的时蔬水果上市,这时我们可以多吃黄瓜、西红柿、胡萝卜、甘蔗、马蹄、葡萄、雪梨、柿子、柑橘等甘润多汁的时令瓜果,清凉润燥,补充人体缺失的水分,还可以为身体补足各种维生素、矿物质等营养成分。

多吃滋阴润肺的汤水

冰糖雪梨水、百合莲子汤、茅根竹蔗马蹄水可以经常煲来喝一喝。

芝麻、核桃、鲜藕、蜂蜜、梨、百合、银耳、柿子等滋阴润肺养血的食物,可以在秋季多吃些。但要注意,梨、藕性凉,最好煮食。

另外,日常饮食中仍要多吃酸味食物,少吃油腻辛辣,避免上火等问题,加重秋燥。

2、起居:应早睡早起,每天多睡1小时
处暑开始,暑气消退,昼夜温差变大,此时应早睡早起,保证睡眠充足,每天比夏季多睡1个小时。

早睡可避免秋天肃杀之气,早起则有助于肺气的舒畅。对于中老年人难入睡容易醒的问题,可以在睡前通过热水泡脚,来起到潜阳纳气、安神助眠的作用。
泡脚后还可以对脚底涌泉穴进行按摩,补肾益精、健体延年。另外,睡前不要观看恐怖、悬疑等视频,也不宜嬉笑打闹,以免情绪激动影响睡眠。

3、运动:锻炼不可少,但强度要适当

处暑时节天气渐凉,运动锻炼可以选择爬山、健身操、散步、太极拳等强度比较温和的方式进行,可以增强心肺功能,还能起到排出体内湿热、缓解秋乏的作用。

久坐一族可以站起身到室外走走,呼吸新鲜空气,多动动脖子、伸伸懒腰,能舒缓肌肉韧带僵硬,减轻肩颈及腰腿疲劳,还可以提神醒脑。
但需要注意的是,秋季宜收,运动要适度。适当锻炼能增强机体的应激能力,保持良好的功能状态;但若运动过度,能量消耗过大,反而会增加身体耗损,不利于身体健康。

4、适当秋冻,避免过早添加衣物

处暑时期,暑热尚未完全退尽,此时不宜过多过早地添加衣服。

“秋冻”是为了让身体能够适应由酷热暑天到寒冷冬季的一个过渡,但要因人而异,老人和小孩抵抗力弱,对天气变化非常敏感,应该及时增减衣服。

此外,还要确保室内通风,白天只要室内温度不高就不开空调,可以开窗让空气流动,保证空气的清新。

5、注意护好肚脐,避免寒气入体

肚脐是人体最薄弱的部位,对外部刺激非常敏感,最容易感染风寒疾病。

若防护不当,寒气都很容易侵入人体,引起消化、生殖等系统的疾病。因此,除了根据天气变化增添衣物、晚上睡觉注意覆盖腹部外,还可以通过按摩肚脐来养护身体。

方法:先将双手掌心搓热,然后上下重叠放在肚脐上,按顺时针和逆时针方向分别揉按100次即可。

来源:健康圈

编辑:陆楚媛

责编:赵倩倩

审核:吴军


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