• 泰州 阵雨转多云 18℃~11℃

【健康】头油、头屑、脱发…原因出乎意料!现在知道还不晚

来源: 编辑:高雅 08-26 09:53 查看数:0 评论:0

在持续的高温模式下,很多人都面临着头发爱出油的问题,明明昨天刚洗的头,睡一觉起来,蓬松感就消失了,每天都顶着个大油头,极度影响心情!

不仅是油头问题,脱发、头屑问题,更是把人逼向崩溃的边缘……

扰人的各种头皮、头发问题到底该怎么办呢?

1

最无用的“油”——头油

头皮与脸部皮肤是相连的,对于油性皮肤的人而言,头皮的油脂腺分泌也比较旺盛;而除此之外,日常的一些行为习惯则成为“引火线”:

1频繁洗头

频繁的洗头会将?;ね菲さ挠椭惨黄鸫?,皮脂就会收到“缺油”的信号,进一步增加油脂的分泌。

因此,一般建议一周洗2-3次头即可,若是油性皮肤,可以隔一天洗一次。

2饮食、作息问题

爱吃油腻、辛辣、高糖、高蛋白等食物,会使皮脂腺更活跃,分泌的油脂也就更多;

熬夜、睡眠不足、精神压力过大等会导致内分泌失调,不出油才怪。

建议:养成良好的饮食习惯,多吃水果、蔬菜;并规律作息时间,保证良好的睡眠和愉悦的心情。

2

最尴尬的“雪”——头屑

头油,油的还是你自己,若要有头屑,轻轻一甩,“漫天飞舞”,别人给予你的只有嫌弃的目光了……

头屑其实每个人都有,但一般以小于0.02毫米的细小颗粒脱落,肉眼观察不到,若出现肉眼可见的灰色、白色小屑,那就得找找原因了:

1屑有“真假之分

①假性头皮屑

是由于季节更替,或者使用了劣质的洗护用品,也可能是烫染时化学物残留引起的,但头皮不会痒,一般只是影响美观。

②真性头皮屑

马拉色菌过量繁殖引起。

真菌的过度生长不仅会刺激头皮细胞,导致油脂的分泌;还能产生破坏头皮?;て琳系?strong>油酸,使死去的角质细胞堆积,形成头屑。

研究发现,出现头皮屑症状的人,头皮表面的马拉色菌数量增加1.5-2倍!

不仅是头屑问题,马拉色菌还会带来瘙痒,所以常因抓挠造成指甲感染,同时被污染的指甲抓挠其他正常皮肤,会造成皮肤真菌感染,如花斑藓。

2御“菌”之术

对于马拉色菌引起的头屑,我们可以使用有抗真菌功能的洗发水——含有酮康唑、二硫化硒、吡啶硫酮锌、氯咪巴唑、吡罗克酮乙醇胺盐、水杨酸等成分。

3

“秃”如其来——脱发

现如今脱发已成为现代人的心病,不仅是中老年人,80、90后也都相继加入脱发行列。

而为了防脱,很多人也是无所不用其极,但你若连自己为什么脱发都没搞清,怎么可能有效预防呢?

1脱发的类型

①精神性脱发

精神压力过大,为毛囊输送营养成分的毛细血管会收缩,从而引起局部血液循环障碍,造成头发生态改变和营养不良,头发就容易脱落了。

②内分泌失调性脱发

有些女性生完孩子后头发大把大把的掉,更年期妇女也出现头发愈加稀疏的情况,这都是内分泌失调惹的祸。

此外,像糖尿病、甲状腺疾病等患者,内分泌异常,也可出现脱发情况。

③脂溢性脱发

脂溢性脱发,一般多见于男性,发病年龄一般在20-50岁之间。

是皮脂溢出过多导致,并常伴有头皮油腻、头屑增多,瘙痒明显的症状。

此类脱发要注重头发的护理,少吃油腻、辛辣、高甜的食物;若情况严重,甚至可以局部用药去除油腻、减少皮屑。

④雄性激素源性脱发

也称早秃,俗称"谢顶",发生原因与遗传和雄性激素有关,属于永久性脱发,多见于从事脑力劳动的男性。

4

洗头洗不对,头发更易脱

不管是想去油、去屑,还是防脱,第一步得先会洗头。不少人想:我长这么大,头还不会洗了?可能还真不会,看看以下误区你有吗?

1抓抓挠挠更干净?

过度用力的抓头皮会损伤头皮,进而引发感染,使头皮问题愈演愈烈;另外,还可能因为拉扯而使头发脱落。

正确方法:在掌心揉搓出泡沫后再抹到头发上,用手指指腹适度地按摩头皮即可。

2护发素涂发根?

由于洗发时头发毛囊打开,护发素涂在发根上,其中的化学物质容易渗入并堵塞毛囊。

正确方法:先理顺头发,沿耳朵附近往发尖方向涂抹发梢,一定不要让护发素碰到头皮。

3水温高能杀菌?

头皮瘙痒时,用热水洗头会感觉很爽,好像止痒效果特别好。

但是想要杀死马拉色菌需要80度以上的水,并非人体所能承受;而且水过烫容易烫伤头皮,还会加速油脂的分泌。

建议用30度左右的水温洗头即可。

4生姜能治脱发?

姜辅助毛发再生的作用有限,且只对斑秃的脱发有效。因为斑秃是由精神、神经、过于劳累等外在刺激引起的,还存在毛囊,所以使用生姜能产生应激反应。

但对于其它因素导致的脱发,你用生姜,可能会让你脱得更快。

来源:科普中国网

编辑:高雅

责编:赵倩倩

审核:吴军

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