• 泰州 阵雨转多云 18℃~11℃

【教育】如何帮孩子应对开学综合征?老师、医生、专家给建议

来源: 编辑:汤晨洁 08-31 10:01 查看数:0 评论:0

开学在即,有些孩子可能出现了情绪低落、心慌意乱、无故发脾气、注意力不集中等情况,怎么样才能调整好状态迎接新学期呢?

今天一起来看班主任、医生和专家分别给出哪些建议吧↓↓↓

“开学综合征”的表现

在生理上,有的孩子表现出失眠,有的孩子则表现出嗜睡,还有的孩子产生了头晕恶心,疲倦腹痛,食欲不振等表现,而这些表现并无身体疾病层面的原因。

心理上的“开学综合征”则表现为厌学、焦虑、上课走神,以及记忆力减退,情绪不稳定等。

北京市史家小学班主任老师 温程:

调整生活作息

对于调整孩子作息和状态这件事,家长要做到“不能不管,但又不能操之过急”。假期里,孩子已经习惯了宽松的生活状态,所以也需要一段时间适应新的生活节奏。

家长要循序渐进,尽可能避免孩子产生逆反心理。建议家长逐渐地缩减孩子在家玩耍娱乐的时间,而不是一刀切地说“开学了你别玩了”。

制定新学期计划

家长不妨跟孩子一起,制定一份纸质的新学期学习计划。制定计划时,家长一定要和孩子有商有量,学习计划要从实际情况出发,切实可行,切忌好高骛远。

制定完计划之后,家长可以组织一个小小的签字仪式,比如让孩子在计划书上摁红手印等等,通过仪式感让孩子去认识这件事的重要性和约束性,从而让孩子自觉自愿地按照计划书去展开新学期的生活和学习。

回归学习状态

刚开学的两三周时间内,小学中低年级的孩子开学时特别容易出现作业丢三落四、上课不集中的现象,这都是因为孩子还没有回归到正常的学习状态。

在开学前后,家长要帮助孩子或者和孩子一起,把孩子的房间归置到一个有条理、简约的状态,把空间恢复到一个学习工作的状态。一来是让孩子的情绪稳定下来,从心态上接受开学这件事,二来简约的学习环境能让孩子在学习时注意力更加集中。

广州医科大学附属第三医院主任医师 周伯荣:

“恐惧开学”是心理问题应重视

“开学恐惧症”是一种心理适应问题,严重者就是心理疾病。有些孩子可能在开学前后的一两个周里,出现不同程度的“开学恐惧症”。年级越低、自制力越弱的学生,“开学恐惧症”的症状越强,恢复时间也比较长。其中,三类学生易发“开学恐惧症”:过于追求完美的优秀学生、心理素质低或适应能力较弱的学生、学习成绩不优异的学生。

暑期里大多数孩子的作息时间与上学时相差较大,这也是造成“开学综合征”的原因之一。家长应该充分认识到“开学恐惧症”的危害性,以免影响到孩子的健康成长。

如何帮助孩子摆脱“开学恐惧症”

1.开学前后,家长要注意帮助孩子安排合理的作息时间,假如孩子一时无法适应,家长应予监督和帮助,让孩子的心理逐步从“放假”中脱离出来。

2.要多跟孩子沟通,了解孩子的想法,及时解决孩子心理上出现的焦虑情绪。

3.对于部分对上学已经产生排斥心理的孩子,可以多给他们一些积极的心理暗示,让孩子明确意识到假期已经结束的现实和接受自己是学生的角色。

4.强调孩子到学校与同龄人交流沟通的快乐和重要性,降低对孩子学习成绩和作业质量的要求。

中国青少年研究中心研究员 洪明:

要改变攀比的心态

人家学奥数,自己感觉不学奥数就会缺失竞争力;人家在旅游,自己感觉不旅行好像不能开阔孩子视野??故裁囱慕逃?,不是要看别人在干什么,而是要思考什么是最重要的,自己孩子最缺乏什么,什么是最适合自己孩子的。

注重孩子自我管理能力的培养

自我管理是一个人自主精神的体现,也是教育的目的,不要处处时时地替代孩子,总是为他做主。

自我管理需要家长有契约精神,你和孩子分别是甲方、乙方,双方要履行好各自的责任义务,也要保障各自的权利,这样孩子就会慢慢地学会为自己做主了。

来源:泰州教育发布

编辑:汤晨洁

责编:赵倩倩

审核:吴军

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