• 泰州 阵雨转多云 18℃~11℃

【头条】2019泰州国际迷你马拉松,这些人注意了……

来源: 编辑:高雅 09-18 14:15 查看数:0 评论:0

2019泰州国际半程马拉松赛之

迷你马拉松

将在

10月27日上午8:30同步开跑

点击本行文字,进入官方报名网站

迷你马拉松赛道长5km

因此不少家庭全家集上阵

小孩也不例外

对于参与比赛的青少年

最近就好开始有规律的训练

不过在训练时

小编还是要叮嘱一下

体质有差异   目标要不同

马拉松是一项比赛,对于青少年来说,算是极限运动,每个孩子的体质都存在差异,每天练习时要根据不同的孩子制定不同的目标,不能急于求成,要循序渐进。

这几种情况  易受损伤

不同的孩子运动能力有差异。

胖孩子的运动协调性、灵活性差,身体肌肉对运动的承受度差,在同等条件下容易受伤。

越小的孩子,神经、骨骼、软骨发育相对不成熟,相对脆弱,抗击打、抗损伤能力比较差。

女孩比男孩受损伤的机会多一些。女孩在生理周期时,身体肌肉、韧带都受影响。

一旦扭伤   立即停止运动

在训练的过程中,一旦出现扭伤,请立即停止运动,否则将加重损伤。然后采取局部抬高、加压处理,并在扭伤处凉敷,或者喷上云南白药喷剂,减轻肿胀。

出汗多时  别光补水

运动中,孩子身体代谢速度比较快,注意及时补充水分。在出汗多的时候,不能光补充水,要适当补充运动型饮料,否则易出现虚脱、抽筋的情况。

训练结束别立即停下

特别提醒,训练结束后不要立即停下或坐下,因为急?;崛蒙硖宕τ谥枞槐浠墓讨?,关节、肌肉的功能都会受损害。要有一个舒缓的过程,让身体来重新整合机体的功能。

愿所有参加2019泰州国际半程马拉松(迷你马拉松)的青少年,都能安全地比赛,展现青少年应有的风采,练就健康体魄!

这不仅是一场马拉松

还是一段有温度的成长记忆

2019泰州国际半程马拉松赛

期待你的参与

来源:智慧泰兴

编辑:高雅

责编:赵倩倩

审核:吴军

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