• 泰州 阵雨转多云 18℃~11℃

【美食】常喝这碗羹,皮肤像剥了壳的鸡蛋?

来源: 编辑:高雅 09-20 14:58 查看数:0 评论:0

银耳是什么

银耳为真菌植物门真菌银耳的子实体。

同其他“山珍”一样,银耳不仅是席上的珍品,而且在医学宝库中也是久负盛名的良药。

质量上乘者称作雪耳,它被人们誉为“菌中之冠”,既是名贵的营养滋补佳品,又是扶正强壮之补药。

历代皇家贵族将银耳看作是“延年益寿之品”“长生不老良药”。银耳中含有丰富的胶质、维生素、氨基酸及肝糖。

银耳的营养价值

银耳性平,味甘、淡、无毒。

具有强精、补肾、润肠、益胃、补气、和血、强心、壮身、补脑、提神、美容、嫩肤、延年益寿之功效。

用于治肺热咳嗽、肺燥干咳、妇女月经不调、胃炎、大便秘结等病症。

具体作用有:

1. 嫩肤美容

富有天然特性胶质的银耳,加上它的滋阴作用,长期服用可以润肤,并有祛除脸部黄褐斑、雀斑的功效。

2. 养阴生津

它也是一味滋补良药,特点是滋润而不腻滞,具有补脾开胃、益气清肠、安眠健胃、补脑、养阴生津之功,对阴虚火旺不受参茸等温热滋补的病人来说,是一种良好的补品。

3. 肝脏解毒

银耳能提高肝脏解毒能力,起保肝作用。

4. 增强免疫力

因富含硒等微量元素,它可以增强机体抗肿瘤的免疫力。

5. 改善支气管炎、心脏病

对老年慢性支气管炎、肺原性心脏病有一定疗效。

6.减肥

含多种膳食纤维的减肥食品,可助胃肠蠕动、减少脂肪吸收。

7. 增强耐受力

能增强肿瘤患者对放疗、化疗的耐受力。

枸杞的营养价值

滋补肝肾,益精明目。用于虚劳精亏,腰膝酸痛,眩晕耳鸣,内热消渴,血虚萎黄,目昏不明。

1. 明目

擅长明目,所以俗称“明眼子”。历代医家治疗肝血不足、肾阴亏虚引起的视物昏花和夜盲症,常常使用枸杞子。

著名方剂杞菊地黄丸,就以枸杞子为主要药物。

民间也习用枸杞子治疗慢性眼病,枸杞蒸蛋就是简便有效的食疗方。

2. 提高机体免疫力

枸杞有提高机体免疫力的作用,可以补气强精、滋补肝肾、抗衰老、止消渴、暖身体、抗肿瘤的功效。

3. 降三高

调节血糖,降低血压,防治高血压、心脏病、动脉硬化等症。4.枸杞子还有兴奋大脑神经、兴奋呼吸、促进胃肠蠕动等作用。

来源:家庭医生在线

编辑:高雅

责编:赵倩倩

审核:吴军

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